बालों का झड़ना कैसे कम करें | How To Control Hair Fall?


Dosto svaagat ha aap sbhi ka mera blog “Dynamic Hindi” Pr dosto aaj kl hair fall ki problem bohat he common ho chuki ha chahay teen agers ho ya koi bhi ho hr koi kabhi na kabhi ya problem face krtay he ha, or jayda tr ya problem bdlta mossom m jyda dakhi jati ha or hr koi chahay vo girls ho ya boys hr koi is problem sa prasaan rahatay hai, to akhir iska solution kya hai, kasa hum apna hairs ko  jhadana sa bacha skta hai, to dosto aaj main apka sath kuch tips share krna wala hu jiska use krka ap apna hair fall problems ko kafi hd tk km kr paoga or apna hairs ko strong bna paoga. To chaliya dosto aab bina time waste kiya shuru krta hai, 
Lets start.

  • Use Quality/ High Protein Shampoo On Your Hair. 


Dosto jasa ki apko pta he hoga ki humari body ko healthy or strong rahana k liya protine bohat he jaruri hai, to vasa he dosto humara hairs ko bhi healthy or strong rahana k liya protein millna utna he jaruri hai.

Dosto aap jo bhi shampoo use krta ho ak cheez jarur check kra ki apka shampoo m protine ki matra jyda ho, or apko shampoo halka hatho sa aram aram sa krna chahiya taki apka hairs protine ko acha sa consume kara or stronge(majboot) raha.

Dosto ak baat k humasha dhyan rakhay ki apko rojana shampoo bilkul bhi nahi krna chahiya kyuki bhaly he apka shampoo m jitna mrji protine ho, but hota to chemical he hai or agar aap rooj rooj shampoo k use kroge to apka hair falls ki problem bohat jyda bd jaygi to is baat k khaas dhyan rakhay or daily shampoo k use bilkul na kra.
Dosto apko achi quality k shampoo to use krna he chahiya pr uska sath pr uska sath he apko ak cheez or jarur krni chahiya, or vo ha oiling apko week main km sa km 3 baar jarur oiling krni chahiya or oiling krta smay ak baat k dhayan jarur rakhay ki baalo k jad (root) tk taal jarur lgay or aram aram sa halka hatho sa he oiling kra. Oiling bohat he jaruri hai agar aap apna hairs ko jhadna sa bachana chahata ho to. Oiling jarur kra

  • Do Not Eat Junk Food Too Much| Fast Foods khana km Kara. 

Dosto apko jitna ho ska junk foods sa dur he rahana chahiya, na ki bss hair fall sa bchna k liya blki apni health ko bchana k or bimariyo sa dur rahana k liya bhi apko junk foods sa dur rahana chahiya. Junk foods khana sa bss apkay hairs he nahi blki apki health bhi kharab ho jati hai, to jitna ho ska dur rahana ki kosis kra.

Aab dosto maine aap logo sa boll to diya ki junk foods sa dur rahiya but jasa ki aap sb jantay he honga ki aaj k smay m junk foods sa dur rahana utna he muskil h jitna ki phones sa to dosto main ap sbko slha dunga ki bhala he aap junk food sa dur mt raho pr kosis kriya km sa km khana ki agar ap months m 1 ya 2 baar junk foods khatay ho to fir jyda nuksaan ni hoga aap kha skta ho but daily daily ya week m 2 ya 3 baar khana bnd krda km sa km khana ki kosis kra taki apki health bhi achi rahay or aap bimariya sa bhi bachy rahay or apko hair fall problem bhi na ho. 

  • Keep Your Body Hydrate | Apni Body Ko Hydrate Rakhay.

Dosto ya bhi bohat jaruri cheez h apni body or hairs ko healthy or strong bnana k liya apko apni body ko hydrate rakhna chahiya apko jyda sa jyda pani peena chahiya, apko ak din main km sa km 1 sa 2 litter pani jarur peena chahiya. Or dosto pani peena k kai or bhi bohat faida hai, jasa agar ap apni body hydrate rakhoga to apka immune system acha rahayga, Apki body sa germs nikl jaynga or aap bimariyo sa bhi dur rahoga, apka face glow kraga or bhi kai or faida hota ha to hr roj km sa km 1-2 litter pani jarur peena chahiya.

  • Do Not Smoke Cigarettes | Smoking Sa Dur Rahay.

Dosto agar aap smoking krta ho to ya bhi kaaran ho skta hai apka hair falls ka, Kyuki smoking krna sa head(सिर ) mein khoon ki maatra kam ho jaatee hai, Jiska kaaran baalon k jhaadna shuru ho jata hai or baalon ke vikaas main kamee ho jati hai, or dosto cigarettes peena sa or bhi kai triko k nuksaan hota hai jasa cancer etc., to vasa to aap sbhi ko smoking sa ho ska to dur he rahana chahiya but agar aap bohat time sa smoking krta aa rahay ho to I understand smoking chodna itna aasan nahi hoga to aap bhalay he smoking na chod paay but kosis kra ki jitna ho ska km sa km smoking kra or kuch time baad smoking k end bhi krna ki kosis jarur kra.

Note:- Thank you friends mera ya blog read krna k liya, I hope apko mera y blog acha lga hoga or helpful lga hoga and Thanks to read my blog and give us your time.

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