Dosto svaagat
ha aap sbhi ka mera blog “Dynamic Hindi” Pr dosto aaj kl hair fall ki
problem bohat he common ho chuki ha chahay teen agers ho ya koi bhi ho hr koi
kabhi na kabhi ya problem face krtay he ha, or jayda tr ya problem bdlta mossom
m jyda dakhi jati ha or hr koi chahay vo girls ho ya boys hr koi is problem sa
prasaan rahatay hai, to akhir iska solution kya hai, kasa hum apna hairs
ko jhadana sa bacha skta hai, to dosto
aaj main apka sath kuch tips share krna wala hu jiska use krka ap apna hair
fall problems ko kafi hd tk km kr paoga or apna hairs ko strong bna paoga. To
chaliya dosto aab bina time waste kiya shuru krta hai,
Lets start.
- Use
Quality/ High Protein Shampoo On Your Hair.
Dosto jasa ki apko pta he hoga ki humari body ko healthy or
strong rahana k liya protine bohat he jaruri hai, to vasa he dosto humara hairs
ko bhi healthy or strong rahana k liya protein millna utna he jaruri hai.
Dosto aap jo bhi shampoo use krta ho ak cheez jarur check
kra ki apka shampoo m protine ki matra jyda ho, or apko shampoo halka hatho sa
aram aram sa krna chahiya taki apka hairs protine ko acha sa consume kara or
stronge(majboot) raha.
Dosto ak baat k humasha dhyan rakhay ki apko rojana shampoo
bilkul bhi nahi krna chahiya kyuki bhaly he apka shampoo m jitna mrji protine
ho, but hota to chemical he hai or agar aap rooj rooj shampoo k use kroge to
apka hair falls ki problem bohat jyda bd jaygi to is baat k khaas dhyan rakhay
or daily shampoo k use bilkul na kra.
Dosto apko achi quality k shampoo to use krna he chahiya pr
uska sath pr uska sath he apko ak cheez or jarur krni chahiya, or vo ha oiling
apko week main km sa km 3 baar jarur oiling krni chahiya or oiling krta smay ak
baat k dhayan jarur rakhay ki baalo k jad (root) tk taal jarur lgay or aram
aram sa halka hatho sa he oiling kra. Oiling bohat he jaruri hai agar aap apna
hairs ko jhadna sa bachana chahata ho to. Oiling jarur kra
- Do Not
Eat Junk Food Too Much| Fast Foods khana km Kara.
Dosto apko jitna ho ska junk foods sa dur he rahana chahiya,
na ki bss hair fall sa bchna k liya blki apni health ko bchana k or bimariyo sa
dur rahana k liya bhi apko junk foods sa dur rahana chahiya. Junk foods khana
sa bss apkay hairs he nahi blki apki health bhi kharab ho jati hai, to jitna ho
ska dur rahana ki kosis kra.
Aab dosto maine aap logo sa boll to diya ki junk foods sa
dur rahiya but jasa ki aap sb jantay he honga ki aaj k smay m junk foods sa dur
rahana utna he muskil h jitna ki phones sa to dosto main ap sbko slha dunga ki
bhala he aap junk food sa dur mt raho pr kosis kriya km sa km khana ki agar ap
months m 1 ya 2 baar junk foods khatay ho to fir jyda nuksaan ni hoga aap kha
skta ho but daily daily ya week m 2 ya 3 baar khana bnd krda km sa km khana ki
kosis kra taki apki health bhi achi rahay or aap bimariya sa bhi bachy rahay or
apko hair fall problem bhi na ho.
- Keep
Your Body Hydrate | Apni Body Ko Hydrate Rakhay.
Dosto ya bhi bohat jaruri cheez h apni body or hairs ko
healthy or strong bnana k liya apko apni body ko hydrate rakhna chahiya apko
jyda sa jyda pani peena chahiya, apko ak din main km sa km 1 sa 2 litter pani
jarur peena chahiya. Or dosto pani peena k kai or bhi bohat faida hai, jasa
agar ap apni body hydrate rakhoga to apka immune system acha rahayga, Apki body
sa germs nikl jaynga or aap bimariyo sa bhi dur rahoga, apka face glow kraga or
bhi kai or faida hota ha to hr roj km sa km 1-2 litter pani jarur peena
chahiya.
- Do Not Smoke Cigarettes | Smoking Sa Dur Rahay.
Dosto agar aap smoking krta ho to ya bhi kaaran ho skta
hai apka hair falls ka, Kyuki smoking krna sa head(सिर ) mein khoon ki
maatra kam ho jaatee hai, Jiska kaaran baalon k jhaadna shuru ho jata
hai or baalon ke vikaas main kamee ho jati hai, or dosto cigarettes peena sa or
bhi kai triko k nuksaan hota hai jasa cancer etc., to vasa to aap sbhi ko
smoking sa ho ska to dur he rahana chahiya but agar aap bohat time sa smoking
krta aa rahay ho to I understand smoking chodna itna aasan nahi hoga to aap
bhalay he smoking na chod paay but kosis kra ki jitna ho ska km sa km smoking
kra or kuch time baad smoking k end bhi krna ki kosis jarur kra.
Note:- Thank you friends mera ya blog read krna k liya, I hope apko mera y blog acha lga hoga or helpful lga hoga and Thanks to read my blog and give us your time.
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